MEET

ROCKSTAR LIFESTYLE

BARCELONA

NO PAIN, NO GAIN

BETTER TOGETHER

 

Rockstar Lifestyle

Strength & Conditioning

Our programs are carefully designed to make athletes of any level stronger, fitter and more resilient. We always start with the basics of good technique. After this initial phase, the layered structure of our concept allows us to create a tailor-made program adapted to your specific goals.

Personal Nutrition Plan

We create a nutrition plan to help you meet your specific fitness goals. Our role is to give you insight behind this plan. We are available at any time to give guidance, advice and counseling about your nutrition plan.

Coaching

Throughout all our programs you will have 24/7 availability to one of our Rockstar Coaches. Knowledge is power and we are more than happy to share it with our Rockstars.


Workshops & Seminars

We give and organize various workshops and seminars on themes related to training, nutrition and mental toughness. We believe in motivation through education. Our Rockstars learn both the practice of our program and the theory on which it is based.

Our Events

We organize events and gatherings where our trainers are able to test and go beyond their mental and physical limits.

Rehab & Prehab

In case of an injury, our Rockstar specialists are available to you 24/7 with advice and assistance. If necessary, we can refer you to a specialist from our extensive sports medicine network.

Programs

 

Talking about Rockstar Lifestyle

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Experience


amazing just best training ever. Suddenly looked like a god
Juan Gonzalez
Rockstar me daba la oportunidad de mejor no solo mi fisico ( que fue muy necesario porque soy gordo), pero tambien me limpio la mento. Soy mas fuerte que nunca
Pablo Escobar
This was just mindblowing, to train with a likeminded group on the beach. High intensity, high results
Kim Holland

 

Click here to start training!

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Where do we train?